Our brains feed us buckets of bullshit.
[They are actually hard-wired to do so, but I won't get too nerdy on that part.]
And we believe most of it.
We don't even pause to question them.
I'll never have a healthy relationship.
I always seem to f--- things up.
I'm too damaged for someone to love.
I'm all alone.
I never do what I say I'm going to do.
I'm too lazy.
I give up too quickly.
I should have known better.
I should have more.
I should be further along.
I'll be like this forever.
I'm all alone.
I'm too damaged from my childhood.
Just sentences in your brain.
Your default mindset is your "factory setting."
Your default mindset +
how it makes you feel +
how you show up from that emotion
= your current results.
It's like the law of gravity.
You cannot change your results without changing your mindset.
And nobody EVER teaches this.
We learned about triangles, rectangles, and a giophlangle or whatever the hell they talked about in Geometry. 🤣
Side note: I have never been in an urgent situation that required me to know about perpendicular bisectors.
Not once.
(And yes, I had to Google that, lol.)
So it kinda makes sense that you go through life desperately trying to change your circumstances.
Working crazy hard to do so, but never really moving the needle.
It's because you will always revert to the results of your factory settings.
You have to change your default thinking for change to stick.
You have to break the cycle.
You can decide to stop beating yourself up.
You can refuse to indulge in those thoughts.
Having self-defeating thoughts isn't the problem.
Believing them is.
Imagine if you believed everything telemarketers told you.
It would be ridiculous, right?
You'd have 45 cell phones, 23 car warranties, and all kinds of people pretending to be you catfishing people all over the country.
Buuuttt…
Believing your BS is even more ridiculous and creates way chaos in your life.
You have to interrupt the cycle.
Nobody else can.
Nothing outside of you can change it.
If this is your struggle, hit me up.
Life is far too short to spend it suffering unnecessarily.
It's much simpler than you realize.
I promise.
I did this work, I help my clients do it all the time, and I can help you.
Book your free call here to learn how.
Best regards,
Machele
Machele Galloway is a Certified Life Coach through The Life Coach School. She's based in Tulsa, Oklahoma, and specializes in helping her clients manage their time and their minds. She firmly believes that you can't manage one without managing the other. She virtually coaches women nationwide. If she isn't coaching clients, she is studying concepts and techniques. And if she isn't doing that, she's probably playing with a dog or watching the Real Housewives of some city. - “Life is short. Play a little.”
