Having a bad day? We've all been there. But what if bad days aren't problems to solve but opportunities to show up for ourselves in new ways? In my latest blog, I share a personal story of navigating a tough morning and the mindset shifts that helped me and a client turn it around! Discover how to handle your bad days with more grace and self-compassion.

As a society, we are so conditioned to suck it up, be happy, focus on gratitude, etc. Toxic positivity. I think the real problem is that if distract yourself and hide from your negative emotions, you will miss out on soooo many of the juicy parts of life: the lessons, breakthroughs, and opportunities to heal. If you’re off track somewhere… 📣 You want that to feel like shit.

[This started as a journaling exercise for myself. I wrote it after an AMAZING session with one of my clients. I wanted to capture why this session was so powerful and really try to understand my mission on a deeper level, what I ended up with was pretty powerful so I wanted to share it with you guys!] 

I came up with a concept called “energy points” that I use with my clients from time to time. So many of us set ourselves up for failure by placing massive expectations on what we need to accomplish to feel good about ourselves. I’m all about coming up with simple and practical approaches to help it “click”, and this one does the trick for most people, so I wanted to share it with you too!