I had a new client reach out to me last week because she was completely overwhelmed. She wanted me to teach her how to deal with overwhelm better. She can't seem to focus and keeps jumping back and forth like a yo-yo from one project to the next. She is desperately trying to hold on to everything she had built up in her business.<<Click to continue>>

Uncertainty is one of the more challenging things about what we're going through right now. Uncertainty is scary. We feel like we have no control over our circumstances, and it's hard to prepare for what is coming when you don't know what to expect. But we never have control; we only have the perception of control.
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I'm in several FB groups for women and entrepreneurs. Most are talking about how to handle everything that is going on right now. I responded to one post saying that I think managing your time is crucial right now, and one woman disagreed. She thought now was a time to focus on…
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Not much has changed since my last blog/email. I mean, whaaattt is going on?! It feels like we are living in a movie. I'm not going to get into the specifics because there is no shortage of coverage on that topic. But I will talk about my approach. I decided to take the cautious route, and it was an…
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Self-care is a funny one. I remember years ago when my therapist first brought it up. It went a little like this: Therapist: I want you to start focusing more on self-care. Me: Okay Therapist: How much time are you willing to commit to focusing on self-care? Me: Umm...two hours.
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