The most consistent issue my clients present with is they beat themselves up, quite intensely, in some cases. And it feels like this happens TO them, that they are in the victim in the situation. The thoughts range from:
"I shouldn't be in debt; I'm such an idiot." "I know how to lose weight, but I'm too lazy to do it!" "I know how to
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I was sitting in my dining room drinking a cup of coffee and brainstorming ideas on what to write about for this email. It was around 10 AM. Chica barked, and I looked up and noticed a guy running through my front yard to the side of my house and through my gate. Impressively my instincts kicked in, and I sprinted…
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I read an article a while back that talked about the top 5 regrets of the dying, and here they are: I wish I'd had the courage to live a life true to myself, not the life others expected of me. I wish I hadn't worked so much. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends.
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You work hard all week. The hustle. The grind. Saturday rolls around, and it's your day off. But you don't enjoy it because you think you should have been more productive. There's too much to do. I'll relax later.....after I get caught up. ...after I increase my revenue/income. You either give up your downtime to work…
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You set a goal. You buy a book. Do a little research. You figure out all the things you need to do to make it happen. You're all jacked and ready to rock. You hit the ground running, but then Monday rolls around. You don't feel as motivated. You aren't as focused as you should be, you think. You procrastinate too much. You "always do this,"…<<Click to Continue>>

We all get the same 24 hours in a day. We all decide how we're going to use ours - it's deliberate and with intention by mapping out your time. Or it's by default or reactive mode. However, one of the common ways self-sabotage creeps in with my clients (and me for years) is they expect way too much from themselves.
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